Fuel Your Ride (Kid) Snacks, Glycemic Load Style

Fuel Your Ride (Kid) Snacks, Glycemic Load Style

Let’s start off by saying I’ve never been a fan of the Glycemic Index that seemed to gain popularity when I was a nutrition student. Too many factors to skew the number. How long was the potato stored for? How ripe was the banana? Were the carrots steamed...
Death by Chicken Breast

Death by Chicken Breast

(Chicken again? Since I can’t sum up 12 Weeks of Weekly Resolutions while still partaking in Week 12, 5 minutes of Daily Exercise, I thought I’d share one of my first blog posts from July. I hope you enjoy it…again! Get ready next week to tell me...