Get 5 Super Simple Tips To Keep Your Blood Sugars Under Control!
The dreaded yearly check up.
Your weight broadcast on the scale: up another 4 pounds!! Ugh!
Your Blood pressure is creeping up (has to be “white coat” syndrome, right?)
Review of labs, cholesterol is fine. But your glucose level is HIGH. Excuse me? You’re sure it’s just “borderline” like she mentioned last year. You’re prepared for the doctor to give her annual spiel about needing to lose weight and exercise more. But this time the conversation is different. This time the doctor says you HAVE diabetes. Not borderline. Not “a touch”. No “we need to watch this.” Instead there’s a script for a medication and a generic looking thick pamphlet.
Your initial Google search on diabetes is exhausting!! There’s so much out there. You’re wondering whether it’s the end of life as you know it. You’re wondering whether you’ll ever be able to enjoy those chocolate bomb brownies at the potluck again? And what in the world are you going to do the next time you need to wine and dine that prospective client?
Hi, My name is Kim Leneghan.
And I got Your Back!
No longer dread what you’re going to eat.
Learn what the numbers mean.
Even lose a few pounds.
It doesn’t have to be hard.
It’s time to take ownership of your diabetes, your time and your LIFE!
When I was struggling with outdated ideas about diet and nutrition, Kim came to the rescue! She was incredibly encouraging, took time out of her busy schedule both at home and at work to check in, provided encouragement and support, and shared her extensive knowledge of nutrition, wellness, and fitness.
The “extras” she had me do – meditation, a short full-body exercise regimen, and a Vision Statement are very powerful and are things I continue to utilize in my quest to get and stay healthy.
She was very easy to talk to, never made me feel silly or stupid, and helped me in areas that I struggled, such as how to plan ahead for a trip, how to deal with weekends that are less structured, and how to handle dining out to stay on track.
I am very fortunate to have met Kim and look forward to our continued collaboration!!Emily Conboy
Kim drew from her vast store of knowledge and experience to create a custom plan for my brother Joe who was on the verge of Type II Diabetes. It was easy to implement and delicious! Plus, she coached the whole family so we could support him in his efforts to lose a few pounds, greatly improving his odds of staying healthy.Joan Washburn